The NOVA classification system is a tool that helps categorize food based on the extent of its processing. Understanding the level of processing is important because it can have a direct impact on your health.

Foods that fall into the NOVA 1 category are unprocessed or minimally processed, meaning they are closer to their natural state and typically contain more nutrients. On the other hand, NOVA 4 foods are ultra-processed, which often means they contain added sugars, fats, preservatives, and artificial ingredients.

These ultra-processed foods are linked to various health concerns, such as obesity, heart disease, and other chronic conditions.

By checking the NOVA classification of the foods you eat, you can make more informed choices about your diet. Eating less ultra-processed food and focusing on whole, minimally processed ingredients can help you maintain a balanced and healthy lifestyle.

It's not just about counting calories - it's about understanding the quality of the food you're consuming.